'15 Minute Prenatal Stretches | RELEASE TENSION + BUILD STRENGTH'

Posted Mar 24, 2023

'If you\'re feeling tight and weak, you need this prenatal yoga stretch flow! Pregnancy yoga is so perfect for preparing for labor whether you\'re in the first, second, or third trimester. These pregnancy safe exercises will get your blood flowing and your muscles working especially as you\'re using your diaphragmatic breathing.   Pregnancy is a time to tune into your body and listen to it carefully. If any of the movements feel painful or just \"off\", don\'t to them or modify the stretch (don\'t go into the pose as deeply or practice diaphragmatic breathing until the next pose). Let yourself be challenged, but don\'t over do it, Mama.   All you need is your mat! Listen and follow along with me as we flow through this yoga flow for pregnancy to prepare your body for birth!   ✅ FREE Mini Birth Class - https://bit.ly/3Fp4IPM ____________________________________  FREE MINI ONLINE BIRTH CLASS: https://www.builttobirth.com/free-min...  PURCHASE THE BUILT TO BIRTH ONLINE COURSE: https://www.builttobirth.com  DOWNLOAD THE BUILT TO BIRTH GUIDED MEDITATIONS: https://www.builttobirth.com/meditate  ____________________________________  SOME THINGS YOU WILL LOVE TO HAVE:  Purchasing through these links is a simple way to support me at no extra cost to you! As an Amazon Associate I earn from qualifying purchases. Thank you!  START YOUR AMAZON BABY REGISTRY! - https://amzn.to/2GQmM9p  PREGNANCY MUST HAVES • BIRTH BALL - https://amzn.to/2I4qX2O • MEGAFOOD BABY AND ME PRENATAL - https://amzn.to/2IvYZff • GINGER CHEWS FOR NAUSEA - https://amzn.to/2K4mXBG All my PREGNANCY Must Haves - https://amzn.to/2Mym0DC  POSTPARTUM MUST HAVES • NURSING PADS & GEL PADS - https://amzn.to/2I3zzGM • TUCKS WICH HAZEL PADS - https://amzn.to/2EZR9cT • NURSING BRAS - https://amzn.to/2EZatqO All my POSTPARTUM Essentials - https://amzn.to/2WoDIcD  BABY FAVES • HATCH BABY SOUND MACHINE - https://amzn.to/2MzIW5r • DIAPER BACKPACK - https://amzn.to/2WoRNqn • THE BEST LANOLIN (FOR DIAPER RASH, ECZEMA, DRY SKIN) - https://amzn.to/2WZRtm6 All my BABY FAVES - https://amzn.to/2WlZopL  BREASTFEEDING GO-TO\'s • LEGENDAIRY MILK LACTATION SUPPLEMENTS - https://cutt.ly/xriJGVh • LANOLIN - https://amzn.to/2l797mQ • LACTATION BITES  - https://amzn.to/2l509Gx All my BREASTFEEDING Go-To\'s - https://amzn.to/2Jydz82  ____________________________________  DISCLAIMER   By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Consult with your doctor before starting this or any exercise routine. Built To Birth, Inc and Bridget Teyler will not be responsible or liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content. You are responsible for your own safety.  All content and information in this video is for informational and educational purposes only, does not constitute medical, psychological or health advice of any kind and I do not warrant that the information presented herein is free of any errors or omissions. I am not providing medical, health care, nutrition therapy or coaching services to diagnose, treat, prevent or cure any kind of physical ailment, mental or medical condition.   Although I strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the medical and health area for your particular needs and circumstances prior to making any medical or health related decisions. For your health related questions, please seek the advice of a licensed physician or any other qualified health care provider immediately.  ____________________________________  I am a Lamaze certified Childbirth Educator, a DONA certified Birth Doula, Prenatal & Postnatal Fitness Specialist, and Certified Breastfeeding Counselor in the San Francisco Bay Area! For more information and resources, come find me at https://builttobirth.com  #BuiltToBirth' 

Tags: prenatal workout , pregnancy workout , pregnancy exercise , pregnancy exercises , Diaphragmatic Breathing , prenatal yoga , yoga flow , pregnancy yoga , preparing for labor , stretches for back pain , full body stretches , stretches for hip pain , stretches for labor , Third trimester exercise , Pregnancy Safe Exercises , pregnancy yoga beginner , inducing labor , 15 minute prenatal yoga , first trimester exercise , second trimester exercise , pregnancy safe stretches , yoga flow pregnancy

See also: ok yoga québec , choreographed exercise , fit , yoga chez soi , sweat , cultfit workout , trending , Health and fitness , abnehmen , ski

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